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Read about the enerchi Health Care System
 

Level 1 of the system consists of 5 stretches that take 95 seconds and are done once every day.

Do not do any physical activity without consulting your health care provider.

Never do activity which creates discomfort or pain.

This is the first step in the system which focuses on developing the mental discipline of consistent exercise. We provide these free of charge as a sample of the system we offer.
 
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    LOWER BACK LINE  
 

Stand with your feet shoulder width apart with your knees locked
  • Bend over gently, relaxing your neck
  • Hold for 10 seconds
  • Transfer weight to balls of your feet
  • Hold for 5 seconds

Release stretch by:

  • bending your knees and pushing your hips down
  • raise your head
  • using your legs, stand slowly
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  LOWER FRONT LINE   UPPER FRONT LINE
 
  • Using ENERCHi handle or something for balance, grasp the top of your foot
  • Pull your back heel back towards your buttocks
  • Arch your back slightly
  • Hold for 10 seconds
  • Release slowly
  • Alternate legs and repeat
  
  • Grip ENERCHi handle with your thumb facing up
  • Rotate your body away from support keeping your feet in line with your body
  • Hold for 10 seconds
  • Alternate arms and repeat
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    UPPER BACK LINE  
 
  • Stand with your feet shoulder width apart, bend your knees and support your body with your forearms on your thighs
  • Keep your upper body parallel to the ground
  • Reach out and grab the
    ENERCHi handle
  • Allow your body to fall away from the support to a full arm extension
  • Drop your head and relax
    your neck
  • Hold for 10 seconds
  • Alternate arms and repeat

Release stretch by:

  • bending your knees and
    pushing your hips down
  • raise your head
  • using your legs, stand
    slowly
5 enerchi systems The ENERCHi stretching technique is to train yourself to relax the muscle lines that travel throughout your body. With time and consistency, you will take control of your own flexibility.

Focus on relaxing. Count to ten. Breathe. Never force or bounce. You should at no time experience discomfort.

You should do these five stretches at least twice in the morning and once before and after any activities. Stretching throughout the day will help alleviate stress, muscle fatigue and will energize you.
  UPPER BACK LINE
 
  • Grasp your elbow with
    your hand
  • With your arm parallel to
    the ground, pull it gently
    across your body
  • Hold 10 seconds
  • Alternate arms and repeat