Q - Am I too old to start an exercise regiment?

A – No. Due to the principles of adaptation you can start at any age and benefit as you adapt to the activities that you are doing.

Q - I don’t want to look like Arnold Schwarzenegger Can I still lift weights?

A - Don’t worry – you would have to work out 8 hours a day, 7 days a week and take a lot of drugs to look like Arnold. The object of the program is to increase your energy – not make you bulky.

Q - Can I drink Wine?

A - When you exercise everything is about balance.